Sugar Free Jelly: Your Guide to Healthy, Diabetic-Friendly Jams (2025)
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Discover the best sugar free jelly brands of 2025! I review Nature’s Hollow, Good Good, Polaner and more, highlighting delicious diabetic-friendly jams with no added sugar. Learn product features, pros & cons, and get quick-buy tips (affiliate links included).
I love jam on my toast, but I hate the sugar crash that comes after. If you’re searching for the best sugar free jelly in 2025, you’re in the right place.. These spreads use alternative sweeteners (like xylitol, erythritol or stevia) so they won’t spike your blood sugar. In fact, the CDC points out that too much added sugar is linked to weight gain, type 2 diabetes and other health issues. (Fun fact: Americans consume far more sugar than recommended – on average ~17 teaspoons daily for kids and young adults, way above the 12-teaspoon limit.)
For someone managing diabetes or watching carbs, sugar free jelly is a game-changer. It lets me indulge my jam cravings with diabetic-friendly, low-calorie options. For example, Nature’s Hollow jams boast just 15 calories and 2g net carbs per serving – perfect for low-carb breakfasts. Many of these jams are even labeled keto-friendly and non-GMO, so you can enjoy your toast (or biscuits, pancakes, cheese boards – you name it) guilt-free.
Here’s a quick comparison of my top sugar-free jellies, then a deeper dive into each product. I share my own experience (with analogies, too!) and key facts backed by sources. There’s even a handy FAQ at the end.
Quick Comparison
| Product | Price Range | Rating | Best for |
|---|---|---|---|
| Nature’s Hollow Jams (multi-flavor) | $6 – $10 | 4.4★ | Low-carb breakfast |
| Nature’s Hollow (single jars) | $6 – $8 | 4.4★ | Keto diets |
| Good Good Jams (Strawberry/Blueberry/mix) | $9 – $10 | 4.3★ | Diabetic diets |
| Good Good Blackcurrant | $9 – $10 | N/A | Cheese boards |
| Polaner (with Fiber) | $4 – $10 | 4.4★ | High-fiber diet |
★ Ratings are from Amazon as of 2025.
1. Nature’s Hollow Sugar-Free Jams (Multi-Flavor Variety)
This sugar free jelly is ideal for keto-friendly breakfasts. Nature’s Hollow offers a sugar free jelly with real berry flavor and low net carbs. I first tried Nature’s Hollow jams on a recommendation from a friend. They come in a variety gift pack (strawberry, blueberry, mountain berry, etc.) so I could sample them all. Right away I noticed the bright, “real fruit” taste – this isn’t that fake diet-jelly flavor. Nature’s Hollow uses xylitol and erythritol (natural sugar alcohols) as sweeteners, so it tastes sweet without any cane sugar. In fact, the company says xylitol has a “very low glycemic index” and is safe for diabetics. Each serving is just 15 calories and 2g net carbs, and they even pack 80% of your daily Vitamin C per serving from the fruit. They’re non-GMO, gluten-free, vegan and keto-friendly, making them a great switch if you want the joy of jam without the sugar spike.
- Features: No added sugar; Xylitol & erythritol sweetened; 15 cal / 2g net carbs; Gluten-free, Non-GMO, Keto-friendly; 80% DV Vitamin C per serving; Variety of berry flavors.
- Pros: Tastes like real jam; Rich fruit flavor; Diabetic-friendly; Low calorie; Boosts Vitamin C.
- Cons: Contains sugar alcohol (xylitol) – may upset very sensitive stomachs; A bit pricy; Requires refrigeration after opening.
- Best use: Low-carb breakfast.
2. Nature’s Hollow Single-Flavor Jars (Strawberry, Raspberry, etc.)
If you only want one flavor, Nature’s Hollow sells single jars of strawberry, raspberry, blueberry, and others. The nutrition and taste are basically the same as above – just one flavor per jar. For example, the strawberry flavor is 15 calories and 2g net carbs per 1 Tbsp, with no added sugar or HFCS. These are ideal if you have a favorite berry and don’t need a whole variety pack.
- Features: Single-fruit flavor; No sugar added; 2g net carbs per serving; Gluten-free & Vegan; Xylitol-sweetened.
- Pros: Strong fruit flavor; Great for picky eaters who like one flavor; Low calorie; Diabetic-friendly.
- Cons: Only one flavor at a time; Slight cooling effect (from sugar alcohol); Similar price to multi-pack per jar.
- Best use: Keto toast or desserts.
3. GOOD GOOD No-Added-Sugar Fruit Jams (Strawberry, Blueberry, Variety)
Good Good is another sugar free jelly that diabetics and low-carb fans can enjoy. Good Good is a trendy brand (originally from Iceland) making no-sugar jams. I tried the strawberry and blueberry flavors. These are sweetened with erythritol and stevia – no added sugar at all. Nutrition is impressively low: about 5 calories per tablespoon, with ~5g carbs (mostly sugar alcohol). The label says only 1g natural sugar, 4g sugar alcohols per serving. The result is a rich, authentic fruit taste – my non-keto family couldn’t tell it was sugar free! It’s vegan, gluten-free, low glycemic and keto-friendly, designed so “you get the taste you love without the sugar crash”. Good Good jams also use 50-58% real fruit, so they’re more than just sweeteners.
- Features: No added sugar; 5 cal per tbsp; 1g sugar, 4g sugar alcohol; Sweeteners: erythritol & stevia; Plant-based, Keto & Vegan; Non-GMO & Gluten-Free; 50% real fruit content.
- Pros: True fruity flavor; Very low calorie; Zero sugar spike (for diabetics & keto); Smooth jam-like texture; Endorsed for diabetic & keto diets.
- Cons: Contains sugar alcohol (erythritol) – can cause gas if overeaten; Stevia can have a slight aftertaste; Smaller jar (12oz); Premium price.
- Best use: Diabetic-friendly snack.
4. Good Good Blackcurrant Jam (No Added Sugar)
Good Good’s Blackcurrant Jam is a unique twist – most jams aren’t blackcurrant-flavored. This jar still has no added sugar, sweetened the same way (erythritol, stevia). It boasts an intense, tart berry flavor that I found delightful on cheese or yogurt. The nutrition is similar: about 5 calories per tablespoon; 5g carbs (1g sugar, 3g erythritol). Notably, Good Good says this jam is 50% blackcurrants by weight, which is “33% more fruit than standard jams” and 88% fewer calories. In practice, it tastes robustly fruity, almost syrupy.
- Features: No added sugar; 5 cal per tbsp; 1g sugar, 3g sugar alcohol per serving; 50% blackcurrant (very fruit-forward); Keto/vegan/gluten-free; Low glycemic.
- Pros: Bold, authentic blackcurrant taste; Great on cheese boards or oatmeal; Very low calorie; “Healthy” fruit content.
- Cons: Tart flavor – not as universally sweet; Only one flavor option; Sugar alcohols still present; Pricey for specialty jam.
- Best use: Cheese board topping.
5. Polaner Sugar-Free Preserves (with Fiber)
Image: Polaner Sugar-Free Strawberry Preserves (with added fiber). Only 10 calories per tablespoon.
Polaner is a classic brand many of us grew up with. They offer a Sugar-Free with Fiber line (flavors like Grape, Strawberry, Blueberry). These have 0g added sugar but include fiber (polydextrose, locust bean gum) to thicken. Each tablespoon is about 10 calories, 5g carbs, 3g fiber (so only ~2g net). The fiber also helps texture – the jam isn’t as clear, but it’s spreadable and chunky. Sweeteners include sucralose, so there is a slight “diet taste,” but it’s pleasantly fruity. I like Polaner for its convenience – it’s widely available (you’ve seen it in stores) and it’s inexpensive in bulk packs.
- Features: Added fiber (3g) per serving; 0g sugar, 10 calories; 5g total carbs; Sucralose sweetened; Multiple flavors (Grape, Strawberry, Blueberry); Gluten-free, Kosher.
- Pros: Zero sugar; Good source of fiber; Trustworthy brand; Thick jam texture; Often cheaper in multi-packs.
- Cons: Contains artificial sweetener (sucralose) and dyes; Aftertaste can be noticeable; Fiber (polydextrose) is non-nutritive and may cause gas if overdone; Slightly different mouthfeel.
- Best use: High-fiber diet spread.
Why I Choose Sugar Free Jelly Every Day?
Best Ways to Use Sugar Free Jelly
Healthier Option: With no cane sugar and fewer calories, these spreads fit diabetes and weight-loss diets. For example, Nature’s Hollow explicitly markets its jams as “diabetic or low-carb conscious” friendly. Removing sugar helps avoid blood sugar spikes (added sugar is linked to diabetes risk), making these jams a safe treat.
- Keto & Low-Carb: If you’re on keto or low-carb, sugar-free jellies are like a dream garnish. They give you the sweet taste with only a couple net carbs per serving (Nature’s Hollow is 2g net, Polaner ~2g net, Good Good ~1g). In other words, a spoonful won’t derail ketosis.
- Still Tasty: Thanks to clever sweeteners, I found these jams surprisingly tasty. It’s like swapping regular soda for diet soda – very similar experience with no sugar. Good Good even promises “no sugar crash”. (If you’ve ever been disappointed by a “sugar-free” treat, these are a pleasant change.)
- Fruit Benefits: These jams aren’t just water and sweeteners – they contain real fruit (often 50%+ of the jar), so you get some fruit nutrients. Nature’s Hollow adds extra Vitamin C, and the fiber in Polaner counts toward your daily intake too.
- Versatile Uses: Use them anywhere you’d use jam – on toast, yogurt, pancakes, or even in sauces. I’ve drizzled Good Good jam over cheesecake and nobody noticed the lack of sugar (they only saw the fruit specks). Sugar-free strawberry jam on peanut butter has become my new guilty pleasure.
From my tests, the big takeaway is that each brand has its niche: Nature’s Hollow for vitamin C and classic taste, Good Good for ultra-low sugar and gourmet flavors, Polaner for fiber and thrift. All avoid added cane sugar, aligning with health guidelines that suggest cutting back on sweeteners. Like choosing decaf instead of regular coffee, sugar free jelly lets you enjoy sweetness with far less “price” to pay in your diet.
FAQ: Sugar Free Jelly Questions
- Q: What exactly is sugar-free jelly/jam?
A: It’s just like regular jam, but made without added sugar. Instead, makers use sweeteners such as xylitol, erythritol, sucralose or stevia. The fruit and pectin are still there, so it feels like normal jam. Because there’s no cane sugar, it has far fewer calories and a much lower glycemic impact. - Q: Is sugar-free jam safe for diabetics?
A: Generally yes – it won’t raise blood sugar the way sugary jam does. Many sugar-free jams explicitly label themselves “diabetic-friendly” because sweeteners like xylitol have minimal effect on glucose. However, diabetics should still watch portion sizes (there are small carbs from fruit and sugar alcohols) and check their own blood sugar response. - Q: Are there sugar-free grape jellies?
A: Absolutely. Polaner makes a Sugar-Free Grape Preserves (with Fiber) that has 0g sugar. Each serving has 5g carbs (with 3g fiber) – so only 2g net carbs. It tastes like grape flavor, thanks to concentrate and artificial sweetener. This is ideal if you miss grape jelly from childhood but need sugar-free. - Q: Can I use sugar-free jelly in recipes or for baking?
A: Yes, it can replace regular jam in most recipes. Because these spreads lack cane sugar, you might not get the exact gelling or browning in some cooked recipes. But for no-cook uses (like spreading on bread, mixing into yogurt, or glazing meats), they work great. Think of it like diet soda: you still get the flavor, just a bit less syrup-like consistency. - Q: How many carbs are in sugar-free jelly?
A: Typically very low. For example, Nature’s Hollow jam is 2g net carbs per serving, Good Good is ~1g net, and Polaner is ~2g net (after fiber). The exact number depends on fruit and sweeteners, but it’s usually under 5g net per tablespoon. - Q: How do they sweeten sugar-free jelly?
A: Common sweeteners include sugar alcohols (xylitol, erythritol) and natural extracts (stevia). Nature’s Hollow uses xylitol/erythritol, Good Good uses erythritol and stevia, and Polaner uses sucralose. These give sweetness without blood sugar spikes. In very small amounts, some diets also use real fruit concentrates (which have their own fructose). - Q: Can I make sugar-free jelly at home?
A: Definitely! Many people cook down fruit and use gelatin, pectin or chia seeds plus a sugar substitute. (Recipes often swap sugar for erythritol or stevia and add chia seeds or gelatin to set instead of pectin.) For example, a popular low-carb jam recipe uses smashed strawberries, a sugar-free sweetener, and pectin – yielding just 1–2g sugar per serving.
In the end, sugar free jelly is like having your cake and eating it too – it gives you that sweet, fruity kick with none of the sugar guilt. Whether you follow keto, manage diabetes, or just want a healthier spread, brands like Nature’s Hollow, Good Good, and Polaner have tasty options to explore. I find one of these jars is always in my fridge now (and I feel great knowing I’m not spiking my blood sugar with every bite!).
Remember to enjoy them just like regular jam – a spoonful on toast, a dollop in yogurt or oatmeal – and savor the flavor. Your body (and your taste buds) will thank you.